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Eating guava seeds is generally considered safe and even beneficial in moderation. Guava seeds are rich in dietary fiber, which can aid digestion and help prevent constipation. The seeds pass through the digestive system without being fully broken down, adding bulk to the stool and promoting bowel regularity.

Some benefits of eating guava seeds include:

1. Digestive Health: The fiber in guava seeds helps in keeping the digestive system running smoothly and can reduce the risk of constipation.


2. Natural Laxative: Guava seeds can act as a mild natural laxative, promoting healthy bowel movements.


3. Antioxidants and Nutrients: Like the guava fruit, its seeds contain antioxidants, vitamins, and other nutrients that contribute to overall health.


4. No Harmful Effects: There are no known harmful effects from eating guava seeds unless consumed in excessive amounts, which might cause temporary bloating or discomfort due to their fiber content.



Overall, consuming guava seeds can be a healthy addition to your diet, supporting digestive health and adding nutritional value. However, if someone has specific digestive issues or concerns, it might be worth consulting a healthcare provider before consuming large amounts.