Скачать или смотреть The Power of Mindset in Achieving Weight Loss Goals

In this episode, Carrie and I just returned from our 15th anniversary cruise. I'll share insights on maintaining healthy habits while enjoying the vacation and balancing flexibility with structure in your diet.

Special thanks to our sponsor, Premier Protein! Packed with 30g of protein and low in sugar, Premier Protein shakes are perfect for fueling your day and supporting muscle recovery.

Join us as a call in guest here: https://bit.ly/PoPpodcastGuest

In this episode:

The importance of progress over perfection.
Tips on staying consistent with healthy habits on vacation.
Balancing flexibility and structure with intermittent fasting.
Caller Cole discusses transitioning to online coaching and dealing with negativity online.
If you'd like to be a caller on the show, check out the link in the description.

Remember, it's all about progress, not perfection.

Timestamps:
0:00 - Intro
0:28 - Anniversary Cruise Reflections
1:55 - Sponsor: Premier Protein
3:35 - Healthy Habits on Vacation
8:00 - Flexibility in Intermittent Fasting
14:00 - Caller: Cole's Journey and Questions
22:00 - Comment Section Insights
23:50 - Conclusion and Next Week's Teaser


If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "Progress over Perfection" in the subject line.

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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