Keto Gluten Free Sour Dough Bread

Описание к видео Keto Gluten Free Sour Dough Bread

Keto/Gluten Free Sourdough Bread/ 生酮不含麩質酸麵包
Ingredients :
60g Oat Fiber
30g Flaxseed powder
6g Almond Flour
14g Whole Psyllium husk
207g Egg White
120g Greek Yogurt
20g Home made Sour cream
60g warm water
1 tsp Erythritol
1 tsp yeast
1/2 tsp salt

Homemade Sourcream
1/2 cup heavy cream
1 tsp lemon juice

Pre-heated oven at 200C for 1 hour
The 1st 17 mins @ 200C
After 17mins -175C for 30mins
Then 60 mins - 125-150C

生酮酸麵包食譜
60克燕麥纖維
30g 亞麻籽粉
6g 杏仁粉
14g 整個洋車前子殼
207g 蛋清
120克希臘酸奶
20克自製酸奶油
60克溫水
1茶匙赤蘚糖醇
1茶匙酵母
1/2茶匙鹽

自製酸奶油
1/2杯重奶油
1茶匙檸檬汁
烤箱200度預熱1小時
第一個 17 分鐘 @ 200C
17分鐘後-175C 30分鐘
然後 60 分鐘 - 125-150C

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