25 min Yin Yoga | Forest Lake Sounds with Healthy Laura

In this Yin Yoga session, we’ll focus on cultivating mindful stillness in both the body and the mind. Yin Yoga is a gentle, grounding practice that helps release tension, improve flexibility, and calm your nervous system. By holding poses for longer durations, we allow deep relaxation and restoration, making this practice ideal for reducing stress and anxiety.

Whether you're a beginner or a seasoned yoga practitioner, this class will guide you in finding peace and balance within. Join me as we embrace stillness and create space for healing and self-care. Remember, your body knows how to restore itself—all it needs is a moment of stillness.

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Jump to:
00:00 - Introduction to "Stillness"
02:37 - Class Starts
24:14 - Gradual Return and Coming back

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