Deeper Core Connection - Rib Cage to Abdominals

Описание к видео Deeper Core Connection - Rib Cage to Abdominals

Join Wahida Sharman as she guides us to dig deeper past the lats, and instead connect with our underlying fascial chains!

Products used:

Pilates Arc
https://www.pilates.com/store/pilates...

Slastix™ Resistance Bands
https://www.pilates.com/store/equipme...

Reformer Trapeze Combination™
https://www.pilates.com/store/pilates...

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