Скачать или смотреть Sleep Better TONIGHT: The Best Supplements & 10 Science-Based Tips

In this video, Dr. Rhonda Patrick discusses her top strategies & supplements for reducing fragmented sleep. She covers:

• What are the top 5 evidence-based supplements for better sleep?
• The single best morning habit for improving sleep
• When should you stop eating before bed for optimal sleep?
• How can shift workers effectively improve their sleep?
• Does sleeping in a cold room really improve sleep quality?
• Can sauna or hot tub sessions before bed boost sleep quality?

This clip is a preview of a Q&A session Rhonda hosts every month with FoundMyFitness Premium Members. Get access to future Q&As (along with a back catalog of 70+ episodes) when you sign up here:
https://www.foundmyfitness.com/ask-me...