Скачать или смотреть 7 Hacks to Lose Weight Before Vacation | Calorie Deficit

This video explain my 7 Hacks to Lose weight Before Vacation and my personal Calorie Deficit Macro Breakdown!

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Macro Calculator:
https://www.calculator.net/macro-calc...

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00:00 Intro
00:40 Hack 1: What is a calorie deficit?
02:52 Hack 2: Let’s talk about protein
03:35 Legion Supplements
04:13 Hack 3: Get to walking
06:17 Hack 4: Should I lift weights?
07:27 Sign up for my patron
07:54 Hack 5: What are liquid calories?
08:56 Hack 6: Is sleep important?
06:38 Patreon Coaching Program
11:11 Hack 7: Manage your stress level
12:38 Outro