Скачать или смотреть REDUCE BLOATING 15 Min Workout//Anti-Bloating Workout to Feel Lighter

High-impact session to activate the belly and feel better! It includes running and jumping, so find a place where you can give it all 😁!

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About the workout:
15 min;
No equipment;
Helps to reduce bloating;
With beeps and a timer for each exercise;
Fun uplifting music;

After the workout you can also stretch, and I would recommend having these foods (it helps me most of the time):

turmeric;
ginger;
lemon;
lots of water;
long walks/high-impact workouts;

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You can also try after dinner workouts:
   • REDUCE BLOATING QUICKLY // Anti-Bloating C...  
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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.

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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:

maintain weight (with a balanced diet)
lose weight (with a balanced diet)
improve digestion
reduce bloating
improve mood
increase stamina
recover after trauma
keep your body and mind healthy
stay active on a busy or lazy day
stay active when you cannot take a walk outside
stay active when you are pregnant
and more!

However, it is important to mention that these workouts are not going to help you build a lot of muscle as we have no resistance training (weights) or many reps.
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Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com

Tripod link https://amzn.to/4860An1

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👉 Find all the music here:    / @soundscapesstudio  

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REDUCE BLOATING 10 Min Workout//Anti-Bloating Workout to Feel Lighter