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A 5-Minute Night Routine That Makes You Wake Up Happier

Your morning mood doesn’t start in the morning — it starts the night before.
This psychology-based 5-minute night routine helps reduce anxiety, overthinking, and stress.

Most people wake up anxious, unmotivated, or heavy — without knowing why.
The truth is simple: your brain decides how tomorrow feels based on how tonight ends.
In this video, you’ll learn a 5-minute night routine backed by psychology that helps you:
• Calm your mind before sleep
• Reduce overthinking and anxiety
• Wake up feeling lighter and more focused
• Build better habits without forcing motivation
This routine includes:
✔ A brain dump to clear mental clutter
✔ A breathing technique to lower stress
✔ A one-line mindset rewire for happiness
✔ A tiny morning habit that builds momentum
✔ A powerful sleep trigger to give your brain closure
No fake motivation.
No hustle culture.
Just honest psychology — turned into habits.
Subscribe to The Truth Habit for calm, science-backed routines that actually work.

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