Скачать или смотреть How to Stay Fit Forever: Daily Habits from a Top Fitness Coach

In this power-packed episode, legendary strength and conditioning coach Basu Shanker, the man behind Virat Kohli’s iconic fitness transformation, dives deep into the mindset, science, and discipline that separate elite athletes from the rest. From high-altitude training benefits to the truth about DEXA scans, Basu unpacks how India’s top cricketers train for endurance, speed, and sustainable fat loss. He shares what professional athletes actually eat, why most people train the wrong way, and how everyone should have an athlete mindset, even if you’re not a pro. Whether you’re a cricket fan, a fitness enthusiast, or someone chasing peak performance, this episode is your ultimate guide to understanding how the fittest cricketers in India stay ahead of the game.

He also breaks down the science of DEXA scans, sustainable fat loss, and building real discipline.


Want to dive deeper? Get Basu Shanker’s new book "1234 - THE FITNESS GUIDE YOU'VE BEEN WAITING FOR" https://www.amazon.in/1234-FITNESS-GU...

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Timestamps
00:00 Intro
02:30 How Cricket Shaped Basu
07:49 Gut Health & Training Athletes
18:38 Fitness in Indian Cricket
29:13 Steroids & Supplements
34:23 Athlete Diet Truths
45:04 Gym Myths & Sudden Deaths
51:09 The Superhuman Mindset
55:28 Fitness 101: Basu’s Guide
56:14 Final Take










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