Running Myths, Methods and Mindsets With Alex Hutchinson

Today, we're excited to have Alex Hutchinson, an acclaimed journalist and author of the New York Times bestseller "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance," as our guest.

With a Ph.D. in physics and a history as a Canadian national team distance runner, Alex uniquely combines scientific insight with athletic experience.

As Outside magazine's Sweat Science columnist, he delves into the science of endurance and performance.

In this video, we cover:
Is running bad for your knees?
How much fitness you lose when you take time off
Running form. How do you improve it, and does running form even matter?
Best practices and tips for running in hot, humid weather
and much more!