Tara Dower's Epic FKT on the Appalachian Trail: Overcoming Challenges and the Power of Teamwork

Описание к видео Tara Dower's Epic FKT on the Appalachian Trail: Overcoming Challenges and the Power of Teamwork

Tara Dower, an accomplished ultra runner who recently set the fastest known time on the Appalachian Trail, shares her experiences, challenges, and the extensive planning that went into her FKT attempt. The conversation covers her vlogging journey, the logistics of ultra running, nutrition strategies, daily routines, and the dynamics of her support crew.

‪@taratreks‬

Full episode out now! https://theadventurejogger.com/listen
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