Скачать или смотреть How to Wake Up Early Without Feeling Tired

If you want to stop feeling so tired when you wake up, use these strategies.
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Famous Writers’ Sleep Habits vs. Literary Productivity, Visualized - https://www.brainpickings.org/2013/12...
The impact of daytime light exposures on sleep and mood in office workers - https://www.sleephealthjournal.org/ar...
Circadian-effective light and its impact on alertness in office workers - https://journals.sagepub.com/doi/abs/...
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