Скачать или смотреть The First Five Submissions You Need To Know | Jiu-Jitsu Basics

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It is hard to narrow down, but these are, in my opinion, the first five submissions you should learn in Jiu-Jitsu. I based this on the criteria of versatility, efficiency, mechanics and principles. There are so many important considerations to make in regard to position and setup, but it is imperative you understand how these particular techniques work.

Let me know what your top five would be, and if you have any questions you think I might be able to help with. I really appreciate you watching, liking and subscribing!

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