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Digestive discomfort like heaviness after meals, gas, acidity, bloating, and occasional constipation often starts with how, when, and what we eat. In this video, Dr. Vishal Pandya (MD Ayurveda) explains ten practical meal-time habits drawn from classical Ayurvedic texts—especially Charaka Samhita—and shows how small, consistent changes can support balanced agni (digestive fire) without resorting to extreme diets or unrealistic promises.

The discussion begins with the importance of eating freshly cooked, warm food. Warm, fresh meals stimulate saliva, enhance taste perception, and help initiate a smoother digestive response. Dr. Vishal also clarifies why adding appropriate healthy fats—such as ghee, butter, or oil in sensible amounts—can soften dryness, balance excess wind, and support the skin, eyes, and overall vigor. When meals are too dry or stripped of fats, many people experience increased gas and dryness in the bowels; using the right fats in the right amount can make food more satiating and easier to digest.

Portion awareness is another pillar. Rather than eating to absolute fullness, he recommends eating slightly less than your peak hunger. In simple terms, imagine the stomach as thirds: one part for solid foods, one for liquids like buttermilk, and one left comfortably empty for movement of air and digestive processes. This gentle guideline helps many people feel light after meals and can reduce the likelihood of reflux, heaviness, and post-meal sluggishness.

Allowing adequate time between meals is equally valuable. Beginning the next meal before the previous one has settled can create a “mixing” effect in the gut that feels like persistent indigestion. Dr. Vishal suggests using body cues—true appetite, a sense of lightness, and the absence of repeating tastes from the last meal—to decide when to eat again. He also touches on combinations that commonly disagree with many people, such as mixing milk with sour or salty items. While individual tolerance varies, being mindful of such pairings can minimize avoidable discomfort.

The environment in which you eat matters. A calm, unhurried setting supports digestion; repeatedly jumping up during a meal or eating in a rush can blunt the body’s natural digestive secretions. Dr. Vishal encourages keeping essentials within reach, sitting comfortably, and giving the meal your attention—chewing well, pacing steadily, and avoiding the extremes of “wolfing down” or dragging a meal for too long. Both extremes can interfere with digestive rhythm, appetite regulation, and comfort.

Mindful attention is a theme throughout. Eating while scrolling, arguing, or multitasking can dull taste, reduce salivation, and weaken the digestive response. Dr. Vishal recommends treating meals as a short, focused ritual: notice aroma, texture, and flavor; chew thoroughly; and let your mind settle on the plate. This approach not only improves satisfaction, it also helps you recognize early fullness cues and eat the right amount for your body.

Finally, he emphasizes personalization. Ayurveda recognizes that constitutions differ. A person prone to heat may feel better with milder spices and cooling grains, while someone with a damp, heavy tendency may benefit from lighter meals and judicious warmth from spices. People who experience dryness and coldness often do better with warm, moist, and slightly unctuous foods. Understanding your own pattern—and adjusting ingredients, spices, and cooking methods accordingly—goes a long way toward steady, comfortable digestion.

Sanjeevani Ayurved Hospital in Gandhidham, Kachchh, Gujarat (NABH Accredited) brings this classical, personalized approach into everyday clinical practice. Led by Dr. Vishal Pandya and Dr. Riddhi Pandya, our team of 10+ qualified BAMS Ayurvedic doctors focuses on safe, ethical, and individualized care. For digestive concerns—such as recurrent acidity, gas, bloating, sluggish bowels, or discomfort after meals—our physicians guide patients through food planning, lifestyle alignment, and appropriate Ayurvedic formulations when indicated. Treatment plans are always tailored to the individual’s constitution, season, and current state of health, and are designed to complement modern medical guidance when needed.