Скачать или смотреть Acid Reflux Solutions | Best Foods for Quick Relief

Acid Reflux Solutions | Best Foods for Quick Relief.
Discover the best natural remedies for acid reflux and heartburn using simple kitchen ingredients like fennel tea, ghee water, and black raisins. Learn which foods trigger acidity—like black coffee and spicy chillies—and what to eat instead for instant relief. Heal your gut naturally because food is medicine! Subscribe to @FitHealMind for daily health hacks and wellness tips.

Acid Reflux? Try These vs. Avoid These
✅ 01 Fennel Tea – Try This
Fennel contains anethole, which relaxes the stomach muscles and reduces spasms and inflammation caused by acid reflux.
💡 Better Choice: Sip warm fennel tea after meals to prevent bloating.

✅ 02 Black Raisins – Try This
Soaked black raisins help neutralize stomach acid and cool the lining of the gut, providing relief from burning sensations.
💡 Better Choice: Soak 5-6 overnight and eat them first thing in the morning.

✅ 03 Ghee Water – Try This
Warm water with a teaspoon of ghee lubricates the esophagus, and the butyric acid in ghee helps heal the gut lining.
💡 Better Choice: Drink this on an empty stomach to coat the throat.

✅ 04 Powdered Flaxseed – Try This
Rich in mucilage, flaxseed forms a protective coating on the stomach lining, preventing acid damage.
💡 Better Choice: Mix a teaspoon into warm water or oatmeal.

✅ 05 Cloves – Try This
Sucking on a clove increases saliva production, which naturally neutralizes stomach acid and provides instant relief.
💡 Better Choice: Keep a clove in your mouth after spicy meals.

❌ 01 Sugar Teas – Avoid This
Excess sugar causes fermentation in the gut, leading to gas and increased pressure that pushes acid up into the esophagus.
💡 Better Choice: Switch to unsweetened herbal teas like chamomile.

❌ 02 Nuts – Avoid This
While healthy, high-fat nuts take longer to digest, which can relax the esophageal valve and cause reflux.
💡 Better Choice: Eat nuts in moderation or soak them to aid digestion.

❌ 03 Black Coffee – Avoid This
Caffeine and high acidity in coffee relax the valve that keeps acid down, worsening heartburn and irritation.
💡 Better Choice: Switch to herbal tea or warm water.

❌ 04 Chillies in Food – Avoid This
Spicy foods contain capsaicin, which directly irritates the esophagus and stomach lining, triggering intense burning.
💡 Better Choice: Flavor food with mild herbs like basil or oregano.

❌ 5 Medicines – Be Careful
Certain painkillers (like NSAIDs) can erode the protective layer of the stomach if taken too often.
💡 Better Choice: Consult your doctor for gentler alternatives.

Home remedies for acid reflux and heartburn
Benefits of fennel tea for digestion
Ghee water for stomach acid relief
How to stop acidity naturally without medicine
Foods to avoid with GERD and acid reflux
Black raisins benefits for stomach health
Why coffee causes heartburn and acidity
Flaxseed powder for acid reflux cure
Side effects of spicy food on stomach
Clove benefits for acidity and gas

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