Скачать или смотреть How To Do T Bar Rows (Landmine Rows)

T-bar rows are a row variation which uses the landmine attachment or T-bar row machine to work the back, shoulders, and biceps.

How To Do A T-Bar Row
1. Attach a barbell to a landmine attachment and load the free end of the bar with weight plates, then place your grip of choice under the barbell below the plates, so you’re facing the plates.
2. Hinge forward at the hops until your torso is at a 45-degree angle and engage your core.
3. Row the handle towards your belly button. It can be helpful to think about pulling your elbows towards your hips.
4. Slowly return the barbell to the starting position by extending your arms down.
5. Once the set is complete, push your hips forwards to stand tall before deadlifting the bar back onto the floor.

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