Скачать или смотреть Boost Your Fertility Naturally: Expert Tips To Enhance Egg Quality

In this episode, Fertility Dietitian Catherine Chong shares science-backed strategies to improve egg quality naturally. Many women wonder if they can enhance their egg health, and the answer is YES! While age and genetics play a role, research shows that nutrition, lifestyle, and targeted supplementation can significantly impact egg quality. So, what can you do today to support better fertility outcomes?

You’ll Learn:
1. How the Mediterranean diet boosts egg quality and improves IVF success.
2. The role of Coenzyme Q10 (CoQ10) in supporting mitochondrial function inside egg cells.
3. Why reducing alcohol and caffeine intake can enhance fertilisation and implantation rates.
4. How to avoid endocrine-disrupting chemicals (EDCs) that negatively affect egg health.
5. The impact of oxidative stress on egg quality and how to combat it with antioxidants.
6. Holistic lifestyle changes to optimise fertility naturally.

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Take our Free Fertility Quiz to find out how fertility-ready you are with instant results: https://catherinechong.com.au/fertili... 📋

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Website: https://catherinechong.com.au/

Disclaimer:
The information in this video is for educational purposes only and is not a substitute for professional medical advice. It is not intended to diagnose, treat or prevent any health condition. Always consult a qualified healthcare provider before changing your diet, medications, supplements, or treatment plan. Pristine Fertility is not liable for any actions taken based on this information.