Strength moves, resistance workouts & post-run stretches from Peloton's Marcel Dinkins | News 12

Peloton Tread instructor Marcel Dinkins joined Shannon Lanier and Elizabeth Hashagen on be Well's Fitness in 4 this week to coach them on strength moves, resistance band workouts and post-run stretches.

Strength moves can make you a better runner. Marcel guides the team on deadlifts, single leg lunges and push-ups.

Dinkins also shows us a resistance band workout that will help you build muscle.

Then nail the recovery after you run! Marcel has the post-run stretches you need to add to your cooldown routine.

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#wellness #pelotontread #workout #exercise #bewell #fitnessin4

Strength moves, resistance workouts & post-run stretches from Peloton's Marcel Dinkins | News 12