Скачать или смотреть Be Easy on Yourself | Training Vlog #10

This was a training session I didn’t want to post.

🔘 My performance wasn’t great
🔘 I didn’t hit my rep/set goals
🔘 I felt like shit during most of the workout

My natural, immediate reaction is to beat myself up over it.

Sometimes, I believe that type of reaction is a feature.

Other times, it’s a bug.

But on this day, I took a step back to reevaluate.

If I laid out all the potential reasons why this training session might not be great, would I still be upset?

✍️ Got a question for me? Feel free to leave a comment below!

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