HIP INTERNAL ROTATION: 3 Mobilization Exercises (TSR Method)

🧐 TOP 3 EXERCISES FOR HIP INTERNAL ROTATION! http://bit.ly/Top3HipMobilizationExer...
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Want to fire up your hips (the TSR way?)

Look no further!

These are 3 of our favorite exercises to help your hips!

First, we release the muscles, then we mobilize the joint, then we strengthen in multiple planes and multiple directions!

🎥 IN THIS VIDEO YOU WILL LEARN:
What are 3 amazing exercises for Hip Internal Rotation?
How to identify if your internal rotation is restricted?
How to do the "Band Hip Capsule Mobilization"?
How to do the "Reverse Clam Exercise series"?
How to do "Adductor Tissue Work" BETTER?
Which area of the hip needs strength?

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📚:FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/free-resources

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🏋️‍♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)

http://GotROM.com/pages/products

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🛠: RECOMMENDED MOBILITY TOOLS:
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GotROM.com — Build an Injury Free, Athletic Body

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Intro Music: Twist It by Shinogo (to http://shinogo.com/)