MMA SPINUP ELBOW off of a Shot Jon Jones Style to Single Leg on Cage Fence + JUDO Style TRIP GFAMMA

This is a Demo of two Moves we practice in Wall Work Training, Spin up elbow Jon Jones Style in Offense off of a Double or single leg shot, and Defensive Judo style TRIP Takedown that works well against the cage fence.


0:00 Demo

0:48 Intro

01:03 SPIN UP ELBOW

01:26 Why it works well

01:48 SWITCH TO SINGLE LEG

02:13 JUDO TRIP

02:26 Bump Off Using the Fence

02:32 Elbow Grip and Pull

02:46 Direction of the Upkick

03:12 Pins don't give Wins in MMA


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