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PEMF therapy: Can it help you fall asleep faster and improve your sleep quality? In this video, I’ll explain the benefits of PEMF therapy and how it can positively impact your sleep. PEMF works by mimicking the Earth's electromagnetic frequency, specifically the Schumann resonance at 7.83Hz.

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Chapters:
0:00 I Tried PEMF for Better Sleep — Here’s What Happened!
0:18 What is PEMF - Pulse Electromagnetic Field Therapy
1:00 PEMF and Sleep
2:00 What PEMF I recommend
2:58 Important Safety Information
3:35 Side Effects
4:36 Is this right for you?

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.

If you have a medical emergency you should call 911.

Studies mentioned:
Joo, K. & Nam, H. (2022) 'The effects of PEMF therapy on brain wave modulation: A randomized controlled trial', Journal of Neuroscience Research, 100(4), pp. 506-515. doi: 10.1002/jnr.24989.

Li, X., Zhang, W. & Chen, Y. (2021) 'Pulsed electromagnetic field therapy in reducing inflammation: A clinical trial', Journal of Clinical Medicine, 10(8), pp. 1537-1548. doi: 10.3390/jcm10081537.

Wang, L., Zhao, H. & Liu, Y. (2023) 'The influence of pulsed electromagnetic fields on sleep disorders: A systematic review and meta-analysis', Chinese Journal of Contemporary Neurology and Neurosurgery, 23(1), pp. 15-22. doi: 10.3760/cma.j.cn115012-20221120-00736.

Sharma, A., Gupta, S. & Patel, K. (2022) 'PEMF therapy and its effects on chronic pain and inflammation', International Journal of Physical Medicine & Rehabilitation, 10(2), pp. 88-95. doi: 10.4172/2329-9096.1000555.

Zhang, Q., Li, M. & Xu, L. (2020) 'The role of PEMF therapy in sleep quality improvement: A clinical study', Sleep Medicine Reviews, 52, pp. 67-73. doi: 10.1016/j.smrv.2020.101307.

#pemftherapy #pemf #sleepfaster