Vagus Nerve Yoga: Resilient Body, Resilient Mind

In this class, I invite you to explore a series of cross-lateral movements focused on brain and body integration. Explore how you feel, move, breathe, and the narrative that you have as you move through this playful class.
Learn more about Dr. Arielle Schwartz and sign up for a live class at https://drarielleschwartz.com/therape...

“By consciously attending to the voice or narrator of your personal story, you can discover whether your story is one of hope and optimism, or if it is a pessimistic story full of disappointment and resignation. You get to write the script. You are allowed to revise your story until you arrive at a satisfactory conclusion, one that supports your growth after trauma. This does not mean that you can change what happened in your past. However, you can work through the pain of your past until you find resolution in the here-and-now.”
~Dr. Arielle Schwartz from The Post-Traumatic Growth Guidebook
Learn more about books by Dr. Schwartz: https://drarielleschwartz.com/books-b...

“Walking this path of life, more circular than linear, as we progress and regress, find newness and revisit familiar places.
Even in the days when I feel like I am going nowhere, just spinning my wheels, there is still an opportunity for stillness. Here, I can let go of the goals and the longed for ideal of progress. Instead, I can simply enjoy the beauty of the moment. And in just being, I may have arrived at my destination.”
~Dr. Arielle Schwartz

Forget about enlightenment
~John Welwood
"Sit down wherever you are
And listen to the wind singing in your veins.
Feel the love, the longing, the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be,
Not the saint you are striving to become,
But the being right here before you, inside you, around you.
All of you is holy.
You are already more and less
Than whatever you can know.
Breathe out,
Touch in,
Let go."