Ayurvedic Yoga Massage (AYM) is a full body treatment that combines together elements of deep tissue oil massage technique, assisted yoga-based stretches (passive yoga) and breathwork to open up the body for an experience of total rejuvenation. The AYM method was developed in the early 1980's by Master Kusum Modak, a student of the yoga master BKS Iyengar. This yoga bodywork treatment takes place on a mattress on the ground and lasts between 60 and 90 minutes. Working on the floor allows the therapist to use both their hands and feet for a highly effective technique to perform the oil massage and yoga-based stretches. A very small amount of oil (in comparison to Abhyangam massage) is mixed with a scrubbing powder called Calamus, an Ayurvedic herbal remedy that is used as part of the treatment to stimulate the skin and pull out toxins from the body thanks to improved circulation. An Ayurvedic Yoga Massage session typically takes between 50 and 90 minutes and is tailored to match individual needs for a treatment that brings about a sense of openness and wellbeing on a physical, mental and emotional level. For a complete list of benefits, please see the below.
Tratamento de yoga massagem ayurvédica com Ananta. Método Kusum Modak.
Soin de massage ayurvédique yoga massage avec Ananta. Méthode Kusum Modak d'étirements assistés.
Find a Yoga Bodywork treatment near you: https://www.anantamassage.com/find-ay...
VIDEO TIMESTAMPS
0:05 - Ayurvedic Yoga Massage: warming up of the back
0:24 - Ayurvedic Yoga Massage: Opening the gaps and stimulation of the Erector Spinae muscles
0:38 - Ayurvedic Yoga Massage: Opening of the scapulae (the wave and shell stretches)
0:46 - Ayurvedic Yoga Massage: Lumbar Traction (the Diamant stretch)
0:50 - Ayurvedic Yoga Massage: Stimulation of the back with feet (walking on the back)
1:27 - Ayurvedic Yoga Massage: The sitting stretches (the butterfly and dolphin stretches)
1:41 - Ayurvedic Yoga Massage: Warming up of the backside of the legs
1:46 - Ayurvedic Yoga Massage: Stimulation with feet, and stretches - backside of the legs (walking on the legs + Water sky stretch)
2:09 - Ayurvedic Yoga Massage: Warming up and stretches - front side of the legs (The crocodile, rodeo and the four stretches)
2:21 - Ayurvedic Yoga Massage: Belly-chest massage and stretches
2:35 - Ayurvedic Yoga Massage: Neck massage and stretches
2:41 - Ayurvedic Yoga Massage: Face massage and palming
** Special thanks to Karina (our lovely model), Eric Yue (lovely founder of The Clinic Shanghai), Derryck (our talented Cameran - www.derryckmenere.com) and Patrick Vannier (My dear Editor friend) ❤
*LINKS:*
[ARYM Institute Website](https://www.anantamassage.com/)
*Follow Us:*
[Instagram]( / ayurvedicyogamassagearym )
[Facebook]( / ayurvedicyogamassage )
*Contact us:*
Email: contact@arym.org
Phone: +33-762870016 / +917507018875 (both on WhatsApp)
Signal: +33-762870016
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