Creating the perfect morning routine for happiness *and productivity* Ep.2

Looking at my healthy habits that I do daily, weekly and monthly, I've realised that something is missing. Now that I'm settled for the forseeable future I am going to be systematically going through my routines and reshaping them. If like me you've been pushed a lot of content from Andrew Huberman then you know it's time to up our morning routine game. So today we're starting episode 2 by creating the perfect morning routine for happiness, energy and well productivity.

► CHAPTERS
» 00:00 Why I'm creating the perfect morning routine
» 00:40 Morning one, adding in the gym
» 03:36 Cleaning, planning, showering, let's go
» 04:29 Morning two
» 04:40 4 things I've learned so far
» 08:00 Morning three
» 09:43 The role of music in doing hard things
» 11:01 Thoughts and learnings from my new morning routine

► Episode 01: my fitness journey
»    • Creating new routines for a happy hea...  

► WHAT I EAT IN A WEEK
»    • What I eat in a week *realistic & vegan*  
»    • What I eat as a vegan in Winter ft. @...  

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