Скачать или смотреть What I Ate This Week | Plant-Based | Sea Moss Milk, Healthy Spinach Dip, Mushroom Toast + more

Welcome back to my channel! If you are new here...HEY!!!

My name is Jen Jones. I am a singer, owner of https://www.nevellskin.com, and a health enthusiast!

I love to share recipes to inspire others and post creative ideas in hopes that they will help you on your own plant-based journey. I will attach links as well to make it easier for you to find herbs etc.

Lemon Water:
Pink Lemons
Filtered Water
Honey

Glasses Used for lemon water: https://amzn.to/3xJe9XC

Morning Coffee:
Organic Medium roast beans
Collagen powder (not vegan)
Adaptogen blend= raw cacao, ashwagandha, maca, lions mane, Shatavari

Herbs used:
Raw cacao (not an herb but a superfood) https://amzn.to/3gZ2Wfi
Ashwagandha (my favorite adaptogen for stress) https://amzn.to/3aYCfUs
Lion's mane (mental clarity) https://amzn.to/3tcUZpy
Maca (balances stress and boost endurance) https://amzn.to/33cppO8
Shatavari (known as a female reproductive adaptogen) https://amzn.to/3ebucFQ
Hand blender (game changer for mixing powders and creating at-home lattes) https://amzn.to/3tfLiqm https://amzn.to/3uhJNJp

Adaptogens help our bodies adapt to stress. Always research before consuming herbs.

Sea moss milk:
3 cups water
1 tbsp Irish sea moss
1/4 cup pumpkin seeds and hemp seeds
1 date
1 tsp vanilla extract
pinch of salt
Blend

Irish Sea Moss (a little goes a long way so invest in the $29 because it will last months! My focus and energy levels have greatly improved using sea moss ) https://amzn.to/3nJex3v

Avo toast:
Sourdough bread
Garlic Clove
Mushrooms(balsamic, maple syrup, black pepper)
Avocado (crushed red pepper and sea salt)
Spinach (lemon juice)
Drizzle with honey

Fruit:
Oranges and pineapple topped with cinnamon

Coconut bowls used https://amzn.to/3tgE8lJ

Spring Rolls:
Rice paper
Tempeh
Kale
Whatever veggies you like

Dipping sauce:
1/2 cup peanut butter
2 tbsp maple syrup
3 tbsp sriracha
1 tbsp sesame oil
Slowly drizzle in warm water until you reach desired consistency

Tea:
1 tbsp of each
Oatstraw https://amzn.to/3aZ4H8D
Rosehips https://amzn.to/3ecsOm7
Lemongrass https://amzn.to/338eULA

Brew for a minimum of 10 minutes

Cup (highly recommended for brewing loose leaf tea)
https://amzn.to/2QPoHnj

Dip
1 can or small jar of artichokes rinsed and chopped
2 cups spinach chopped
Cashew Sauce
1 cup soaked cashews (soak for a couple hours or soak in hot water for 30 minutes)
1/4 cup plant milk
1/4 cup nutritional yeast
Fresh lemon juice (half of a lemon)
Sea salt to taste
Blend in a food processor for 3-4 minutes.

Pour on top of veggies and mix
Top with panko breadcrumbs and nutritional yeast
Bake on 400 covered for 10 minutes then another 10 minutes uncovered. Serve with toast or veggies

Enjoy!

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Song Featured: "Obsession" and "Red Sauce" by Jen Jones (me) and Marcus The Artist
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This video contains affiliate links and I may earn a small (very small) commission when you click on the links at no additional cost to you.

#whatiatethisweek #seamossmilk #plantbasedjourney #plantbasedrecipes #easyplantbased