Скачать или смотреть The Eat Peacefully Method: Unconditional permission to eat [ Module 2 | Lesson 4 ]

Stuck in the dieting trap? This video dives into how to break free from diet culture and restrictive eating patterns by granting yourself full, unwavering permission to enjoy all foods. We'll discuss the key principles of all foods fit, how to dismantle food rules, and practical steps to reconnect with your body's natural hunger and fullness cues. Learn to cultivate a healthier relationship with food, embrace body acceptance, and discover the joy of eating without guilt or shame. Join us as we unpack the power of trusting your body and reclaiming your eating experience.

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Online support: I am currently taking on new clients for online nutrition and dietetic support. Please get in contact if you are interested via [email protected].

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PLEASE READ: If you or someone you know is in immediate danger, please call your local emergency telephone number or go immediately to the nearest emergency room.

IMPORTANT NOTE: This video is for educational purposes and does not constitute medical advice. Please take what information resonates with you and leave what doesn’t. If you are struggling with an eating disorder, please seek help from a qualified healthcare professional or therapist. You are not alone, and recovery is possible.

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