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Masturbation And Bodybuilding: is there a connection? Does masturbation affect muscle growth? Does masturbation lower testosterone? This is a common fear among many lifters and is one reason why many go the "No Fap" route. They believe that this can help them increase testosterone naturally and thus build muscle faster as well. But is there any real truth to this? In today's video I go over the masturbation and testosterone studies that are available to determine if this is something you need to be worrying about. If you've been asking "is masturbation bad for my gains" or whether masturbating before a workout is harmful, make sure to watch this video through and also comment with your own experience as well.