Скачать или смотреть Stir Fry Broccoli and Paneer Recipe | Weight Loss Recipes | Indian Veg Diet by Richa

Stir Fry Broccoli and Paneer Recipe for Weight Loss | Mushrooms Recipes | Indian Veg Diet by Richa

🥦✨ Stir Fry Paneer & Broccoli – A 10-minute, high-protein, no-carb weight loss recipe!
Loaded with paneer, broccoli, mushrooms, and colorful bell peppers, this meal is perfect for both vegetarians & non-vegetarians who want quick, tasty, healthy food that supports fat loss.
This is one of the fastest, easiest, and most delicious weight loss recipes you can make at home!


🔥 This is the same style of food that helps thousands of IWLD students lose 10–12 kg in one month naturally.

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⭐ Ingredients (as per transcript)
Vegetables:

Broccoli
Mushrooms
Bell Peppers (Red, Yellow, Green)
Onion (chopped)
Garlic (chopped)
Ginger (chopped)
Coriander (chopped)

Paneer & Dressing:

Paneer cubes
Butter
Soy Sauce – 4 tbsp
Vinegar – 2 tbsp
Black Pepper Powder – ½ tsp
Garlic Powder – ¼ tsp
Oregano – ¼ tsp
Chili Flakes – optional
Sesame Seeds
Stevia (for sweetness)
Salt (as needed)

⭐ Step-by-Step Recipe
1️⃣ Blanch Broccoli & Mushrooms
Boil water in a pot.
Add broccoli & mushrooms, blanch for 2 minutes.
Remove and keep aside.

2️⃣ Prepare the Stir-Fry Dressing
Mix together:

Soy sauce
Vinegar
Minced garlic
Coriander
Sesame seeds
Black pepper
Garlic powder
Oregano
A pinch of stevia
Salt

3️⃣ Pan Fry the Paneer
Heat butter in a cast iron pan.
Add paneer cubes and fry until golden.
Remove and set aside.

4️⃣ Stir Fry the Vegetables
Add butter to the pan.
Add garlic, ginger, onions.
Add bell peppers.
Stir fry lightly (don’t overcook).

5️⃣ Add Broccoli, Mushrooms & Paneer
Mix everything in.
Add salt, black pepper, chili flakes.

6️⃣ Add Dressing
Turn OFF the flame (important because of stevia).
Add dressing slowly to coat everything evenly.
Top with sesame seeds & coriander.

7️⃣ Serve Hot
Your 10-minute weight loss stir fry is ready — high protein + no carb!

✨ Why This Recipe Helps in Weight Loss
Paneer = protein to boost metabolism
Broccoli & bell peppers = fiber & micronutrients
No maida, no sugar, no carbs
Perfect for lunch/dinner or office tiffin
Takes only 10 minutes!

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(0:03) “If you want to lose weight eating tasty food, subscribe now!”
(0:23) Introducing the Stir Fry Paneer & Broccoli Weight Loss Recipe
(0:40) Veg + Non-Veg Friendly Recipe for Everyone
(1:17) Why Stevia Is Used for Healthy, Low-Calorie Flavour
(1:24) Blanching Broccoli & Mushrooms — The Foundation of the Recipe
(3:05) Dressing Ready — The Secret Behind the Recipe’s Flavour
(3:36) Paneer Frying in Butter — Protein for Fast Fat Loss
(5:27) “Fiber + Protein = Perfect Weight Loss Meal”
(6:40) Chef’s Tip of the Day — Add Dressing Only After Turning Off Gas
(7:43) Final Motivation — “Weight loss is easy; lose 10–12 Kg in 1 month with IWLD!”

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