Скачать или смотреть 30 day summer wellness challenge - week 4 ✔️✨ I did it!! crushing goals & working at my dreams

#weightloss #weightlossjourney #challenge

Hello everyone and welcome to my channel. Thank you for taking the time out of your day to watch my video! In today's video I take you along for my final week of my 30 day summer wellness challenge. Enjoy!

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If you are new here…
My name is Andrea and I am a 20-something year old living a simple, joyful and fun life. I make lifestyle, wellness, and faith videos. I love spending time with my family, friends, and of course my pets along with enjoying time outdoors and reading a good book.

I would love to hear any videos you are interested in me making.

DISCLAIMER: I do not own this music. No copyright intended. This video was not sponsored. All opinions are my own. I am not a medical professional.

My Workout:
I did the exercise for 45 seconds and rested for 15 seconds. I also did each exercise twice and in pairs so for example I did sumo squats and bicep curls then repeated those to workouts and then moved on to the next pair of exercise’s.

Tracy Anderson Workout:
https://www.amazon.com/Tracy-Anderson...

Grow with Jo Workout:
   • 5000 STEPS FAST Walking Workout to Burn Fa...  

Yoga Flow Workout:
   • 15 Min. Yoga Stretch for Stress & Anxiety ...  

Music:
Music by Sam Celentano - Westbound - https://thmatc.co/?l=289D844E
Music by Citrus Avenue - Blue Ginger - https://thmatc.co/?l=190968A1
Music by Citrus Avenue - Saltwater and Sunscreen - https://thmatc.co/?l=4FF0624B
Music by Katanak - Honeycomb and Hurricane - https://thmatc.co/?l=7F15EB46
Music by Sam Celentano - Earl Gray Tea - https://thmatc.co/?l=DCADA745