Скачать или смотреть Midlife Health And Hormones With Kristin Johnson And Maria Claps

Over the past few weeks I've released my seven-part series 'How Do We Lose Fat?' It was always my intention to support the series with input from clinicians and researchers. In the first of these interviews I'm thrilled and privileged to welcome Kristin Johnson and Maria Claps from Wise And Well.

Kristin and Maria are experts on women's midlife health, a goldmine of information on the symptoms and effects of peri-menopause and menopause. Considering the significant role of sex hormones in fat loss, their contribution is essential, not only in the context of the series, but in general.

And this isn't just one for the girls. Declining hormones, both female and male, affect us as couples, and we need to tackle them as couples. The more we understand about what each other are dealing with, the better we can deal with things together.

If you want to contact Kristin and Maria directly, check out their website www.wiseandwell.me and find them on Instagram @wise_and_well.

Please like, please subscribe and please come and find me over on Instagram @rustonsboneyard.

Check out the podcast version of this content at the Ruston's Boneyard Podcast, available wherever you listen to your podcasts.

1:40 Kristin and Maria's bio's
2:38 Their personal stories
5:49 Our parents generation was not served well
6:44 Signs and symptoms - changes, anxiety, mood, sleep, weight gain, joint pain
10:00 Estrogen affects the location of fat deposition and ability to handle carbs
12:08 DUTCH testing
13:00 Initial interventions
14:04 Thyroid dysfunction
16:47 The jigsaw of evidence, individuality, self diagnosis and social media, it takes time for changes to make a difference
19:34 Diet and exercise
20:55 Animal protein
22:10 Muscle building
23:29 Will I get 'bulky?'
24:47 Women are stronger than they think they are. Taking advantage of your cycle.
27:10 What isn't helping? What about fasting? Coffee and adrenal health
33:32 Hormone replacement therapy
36:36 Women want more than a treatment for hot flashes. Sex hormones act all over the body in many ways
38:40 We might live half our lives without these hormones
40:52 The risk of Alzheimer's, cognitive decline and osteoporosis
41:31 The difference between hormone decline in men and women
43:19 What can men do to support their partners?
48:58 Where can we find you?