ASMR Cutting Paper

I adore the sound and feel of cutting paper, do you? Let me know in the comments.

These soft sounds help ease my anxiety, help calm me when I'm having a hard time sleeping, or when I'm just not feeling well. I wanted to share this with you, maybe you'll like it too. It's also nice to listen to as background white noise.

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What is ASMR?
ASMR, or Autonomous Sensory Meridian Response, refers to the tingling sensations and feelings of relaxation triggered by specific sounds and visuals. Although only a small percentage of people are triggered by these stimuli, many are curious about the ASMR experience.

Do you have certain sounds that help you relax? Perhaps it’s the gentle rustle of white noise, distant conversations, or familiar bedtime stories from your parents that made you feel safe and comfortable. Sounds like drawing, brushing, tapping, crinkling, and even the crunch of dried leaves can evoke such calming sensations.

Visual triggers play a role as well—watching hands in motion, like molding clay or performing repetitive tasks, can be mesmerizing. Some find relaxation in the deep sense of connection fostered through soft-speaking or whispering, as well as sincere attention.

For New ASMR Explorers
If you’re new to ASMR, I encourage you to keep an open mind. Remember, this experience is not universal, and not everyone will feel the same response.

Disclaimer: This video is created solely for relaxation and entertainment purposes. It is not a substitute for professional medical treatment. If you have issues related to sleep, anxiety, or mental health, please consult a qualified physician.

Thank you for tuning in! Relax and enjoy the soothing sounds. ~ Sophie