Скачать или смотреть Yoga for Structure & Flow (30 mins)

Let's explore the balance between structure and flow with our movement and breath practice. This practice helps us to cultivate awareness, love and appreciation for our bodies!

This was recorded live as part of my lockdown yoga live sessions to support people across closed borders.

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DISCLAIMER

** If you're injured, pregnant or have any medical conditions then seek advice from your doctor before practicing online videos **

Whilst yoga is a wellbeing practice, it carries its own risks such as exacerbation of existing injuries and personal injury. As you are practicing an online video from home and I cannot see you, you are responsible for your own health and safety at home. Listen to your body, never push beyond your limits and ensure you are practicing in a safe space. By participating in any of my online classes you confirm you have read and understood this disclaimer.