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Holiday Skincare Tips: Managing Skin During Seasonal Festivities with Dr. Zain
Welcome to Skinside Out, where Science meets Beauty! In this episode, Dr. Zain, Heather, and Courtney delve into the effects of holiday indulgences on skin health. They discuss common issues like dehydration, rashes, and breakouts resulting from festive foods, alcohol, and new products. Learn practical tips for mitigating these effects, including the importance of hydration, sleep, and proper skincare routines. Join us for expert advice on how to keep your skin glowing during the holiday season and kick off the new year with a fresh, youthful appearance. Tune in and keep your skin radiant, even through the holiday chaos!

00:00 Introduction to Holiday Skin Challenges
03:08 Impact of Alcohol on Skin
08:26 Sugar's Effect on Skin Health
13:11 The Importance of Sleep for Skin
14:11 Recognizing Signs of Edema and Swelling
14:34 Navigating Holiday Parties and Sleep Deprivation
16:10 Post-Party Skincare Rescue Tips
17:47 The Benefits of Infrared Saunas and Hydrating Facials
18:43 Rapid Fire Skincare Questions
20:50 Holiday Skincare Precautions and Final Thoughts