Скачать или смотреть Sauna Before or After Massage? | Best Order for Detox, Recovery & Relaxation

Wondering whether to use the sauna before or after your massage? 🤔 You’re not alone — and the answer can impact how well your body detoxes, recovers, and relaxes.

In this video, we break down: ✅ The benefits of sauna before massage (circulation, muscle prep, stress reduction)
✅ Why sauna after massage may be better for detox, healing & relaxation
✅ How to combine both safely for maximum impact
✅ Pro wellness tips for hydration, timing, and sauna type (infrared vs traditional)

Whether you're an athlete, a wellness enthusiast, or just sore from life, this guide will help you get the most out of your next sauna + massage session.

#saunatherapy #massagebenefits #infraredsauna #wellnessroutine #detoxification #musclerecovery