Скачать или смотреть 10 Best Upper Back Pain Relief Exercises in Odia | ପିଠି ଯନ୍ତ୍ରଣାରୁ ମୁକ୍ତି ପାଇଁ ବ୍ୟାୟାମ

Hi, thanks for watching our video about best upper back pain relief exercises in Odia!

So what are the upper back pain relief exercises? Let’s find out from Dr. Nelson Baral (Senior Physiotherapist).

Timestamps:
00:00 Introduction
01:03 Thoracic Extension Exercise
01:24 Thoracic Rotation Exercise
01:56 Latissimus Dorsi Stretch Exercise
02:25 Rhomboids Stretch Exercise
02:57 "W" Back Stretch Exercise
03:21 Corner Pec Stretch Exercise
03:48 Shoulder Blade Squeeze Exercise
04:15 Scapular Stabilization Exercise
04:44 Wall Angel Exercise
05:08 Shoulder Strengthening Exercise

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