14 Things to Consume to Make Fasting Easier

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If you’re wondering how to make fasting easier, check this out.

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Timestamps 
0:05 Fasting
0:32 Things that will break your fast 
1:14 Fats and fiber 
1:45 Ways to make fasting easier (14 things you can consume) 
8:34 Fasting and hormones

Today I want to cover how to make fasting easier with these 14 different things you can consume. 

When you’re fasting, anything you consume other than water will break your fast to some degree. But, these things you can consume will have a very minor effect on your ability to get back into fasting. The biggest things that will break your fast are refined carbs or sugar. 

Other things that will break your fast:

• Protein
• BCAA
• Collagen 
• Bone broth 

The two things that don’t seem to have much of an effect on insulin are:

1. Fats 
2. Fiber

What to consume while fasting:

1. MCT oil
2. Coffee
3. Exogenous ketones 
4. Tea
5. Electrolytes
6. Probiotics 
7. B-vitamins 
8. Apple cider vinegar (ACV) or Kombucha tea 
9. Fiber
10. Erythritol/stevia/monk fruit 
11. Lemon juice
12. Amino acid blend 
13. Sea salt 
14. H2O



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand how to make fasting easier.