This guided meditation, Heal Your Inner Child: Guided Meditation for Emotional Healing & Self-Love (through Family Constellations and Somatic Experiencing), is designed to help you reconnect with your inner child, heal and release old emotional wounds, limiting beliefs, and negative patterns, while deeply nurturing your inner child. Drawing from Systemic Family Constellations and Somatic Healing techniques, this practice guides you through grounding, breath and body awareness, affirmations, somatic experiencing, and healing visualizations to soothe and heal the tender parts of yourself.
Through acknowledging past pain and embracing your inner child with compassion, you will replace negative self-talk with loving affirmations. By holding space for the younger, wounded parts of yourself, you’ll create a sense of safety, self-love, support, and inner peace. Regular practice of this guided meditation will help you heal emotional pain, release stuck energy, and restore wholeness, love, and empowerment. Ideal for those seeking emotional healing, self-compassion, and emotional balance.
Core benefits:
Release emotional wounds and limiting beliefs
Cultivate self-compassion and deep inner healing
Replace negative self-talk with positive affirmations
Achieve emotional balance and a sense of peace
Are you wanting to dive deeper into your healing journey and to unlock powerful guidance to transform and heal on a profound level?
Explore our new Inner Child Healing Guided Meditation Album, now available for download on our website: Healing the Inner Child: A Journey of Transformation & Emotional Freedom
Link: https://www.dexterandalessandrina.com...
This album provides a series of 5 guided meditations (ranging from 16 to 114 minutes) designed to heal childhood wounds, release deep-seated emotions and painful memories, and cultivate self-love and deep inner peace. It includes powerful techniques to help you connect with and heal your inner child, unlocking emotional freedom and transformation. Each meditation supports your journey toward self-love, emotional resilience, and deeper personal healing.
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For more free classes, guided meditations, private sessions, retreats, and to join Dexter and Alessandrina's newsletter, visit: https://www.dexterandalessandrina.com
To listen to our meditations without ads, visit our free guided meditations website: https://www.theepicself.com
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Copyright Notice:
All content, including text, audio recordings, graphics, and images, is the exclusive property of Dexter and Alessandrina unless otherwise noted and is protected under U.S. and international copyright laws. Unauthorized use or duplication of this material without express written permission from Dexter and Alessandrina is strictly prohibited.
© Music Copyright Attribution: Music Of Wisdom
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Disclaimer:
Dexter and Alessandrina do not provide medical, therapeutic, legal, or investment advice. Their coaching and guidance stem from personal experience, meditation, and their intuitive process. All services, including life coaching, relationship coaching, and energetic support, are offered through their intuitive guidance and the expertise they've cultivated over time. For more information on their skills and areas of expertise, please visit: https://www.dexterandalessandrina.com... Dexter and Alessandrina do not accept responsibility for choices made by clients based on information provided during sessions, seminars, videos, or teachings. Results are not guaranteed, and by using their services and content, participants agree not to involve Dexter or Alessandrina in any legal proceedings.
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