Скачать или смотреть How to Train & Stay Hydrated While Fasting in Ramadan (gym edition)

MORE RAMADAN TRAINING TIPS:

✅ Eat Dates Smartly – Dates are packed with potassium for muscle function, but they’re also high in sugar. Keep it moderate.

✅ Lower Training Intensity Before Iftar – Your energy levels are low, so avoid high-intensity workouts before breaking your fast.

✅ Reduce Cardio to Maintain Muscle – If muscle retention is your goal, cut down on excessive cardio during Ramadan.

✅ Stay Hydrated the Right Way – Don’t chug 2 liters at once. Spread your water intake evenly from iftar to suhoor.

Train smart, fuel right, and keep growing!

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Struggling to train while fasting? These Ramadan workout tips will help you stay strong and hydrated in the gym!