Скачать или смотреть Cold Uterus? How to Warm Your Womb for Fertility 🔥

Is your “child’s palace” (aka your uterus) warm or is it cold?

A warm uterus is a fertile uterus. In Traditional Chinese Medicine we often diagnose fertility patients with something called a “cold uterus,” which literally means the uterus is out of touch with its natural state and is too cold to foster a life. Often, this means there is not enough healthy blood flow to your child’s palace or there is stagnant blood in your child’s palace - sometimes both. Things like clotty or painful periods, fibroids, a lower abdomen that is cold to touch, polyps, uterine lining infections & miscarriage can all be assigned of a cold uterus.

Here are 6 tips that I want to remind you to do all the time to maintain the natural rhythm & warmth of your child’s palace:

1. Do not drink cold or frozen drinks. For water, I recommend drinking room temperature or warm. For smoothies, I do not recommend drinking cold/frozen - I recommend room temperature.

2. Do not let your body get too cold. Remember: keep warm in the feet, stomach, and back areas. Wear clothes that cover the navel and back. Wear socks that cover your ankles or stockings and shoes in cold weather.

3. Do not leave your house with wet hair. Dry your hair after showering.

4. Do not swim during the menstrual period.

5. Keep your feet warm (especially in the colder months)

6. Get #acupuncture & do regular castor oil packs

Now with all of this let’s remember: perfection doesn’t equal pregnancy. So try to do these things most of the time but be easy on yourself if you can’t do them all the time.

Head to AimeeRaupp.com/Webinar to get my top ten tips for fertility webinar in your inbox👇🏼

For more fertility rejuvenation tips, check out my book, Yes, You Can Get Pregnant.

#theeggqualitydiet #fertilityexpert #infertilityjourney #infertilityawareness #fertilityjourney #ttctribe #ttcsisters #ivfsupport #infertilitysucks #ttccommunity #ttcjourney #ttcwithpcos #ttcwithendo #ttcwithivf #ttcwithendometriosis #ttcover30 #ttcover35 #healingpcos #fertilityfood #fertilitytips #fertilityacupuncture #fertilitydoctor #fertilitywarrior #fertilitynutrition #fertilityproblems #fertilityfoods #fertilityspecialist