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Upper Body Training That Actually Works | Push & Pull Structure Explained

Most people struggle with upper body training not because they lack effort — but because their program lacks structure.

In this video, I break down upper body training for real clients, using a simple and effective push / pull split:
• Push days: bench press, incline press, overhead press, dips
• Pull days: rows, pulldowns, face pulls

The focus is on balance, controlled volume, and recovery, so you can build strength without burning out or constantly feeling beat up.

This approach is designed for long-term progress — not short-term intensity.

If you want clean, practical explanations around training, nutrition, and long-term health, subscribe and follow along.