Tips To Manage Hypothyroidism

Hypothyoidism
Thyroid Hormones are essential for our body to function well. The Thyroid hormones regulate the basal metabolic rate, regulate the heat in our body, regulate moods and they balance our energy.
Hypothyroidism means an underactive Thyroid.
It means that the thyroid gland does not produce or release enough thyroid hormones or thyroxine. A low level of thyroxine and high level of TSH (Thyroid Stimulating Hormone) indicates an underactive thyroid (Hypothyroidism).
Signs and symptoms of Hypothyroidism
1) Fatigue – extreme fatigue and sluggishness to perform even minor tasks.
2) Lethargy and drowsiness.
3) Cannot tolerate cold- feel cold very easily.
4) Puffiness of the face
5) Constipation
6) Dry skin
7) Excessive hairfall.
8) Weight gain
9) Depression and negative thoughts.
If you feel you have any such symptoms, definitely get yourself evaluate for the same. Take a blood test where they evaluate your T3, T4 and TSH. Currently 5 out 100 people are diagnosed with hypothyroidism. Women are more prone to hypothyroidism.
One can opt for allopathic or homeopathic medication to cure their thyroid disorder. We have seen wonderful results wherein a triad of homeopathy, Diet and nutrition and counselling has helped patients heal.
Foods to avoid During Hypothyroidism
1) Avoid Soy and soy products. Avoid Tofu, Soya milk, Tempeh, Edamame, Miso.
2) Avoid cruciferous vegetables in raw form such as Cauliflower, cabbage, broccoli. They can be eaten after cooking in small amounts.
3) Increase the uptake of foods rich in zinc e.g. brazil nuts, macademia nuts and many other foods rich in zinc.
Exercise – regular exercise may not cure hypothyroidism but it will help you manage the symptoms of hypothyroidism better. As Hypothyroid patients tend to gain weight easily it is important these patients exercise consistently. Any form of exercise – either brisk walking, jogging, play badminton, squash but it is important they make exercise a part of their daily routine.
Last but not the Least it is known that Stress Aggravates the Symptoms of thyroid disorders and these patients must learn to keep their stress low. So, they must practise yoga and deep breathing and meditate regularly.