I Trained like Nick Bare for his sub

♡ Subscribe here : https://bit.ly/2WNo5yq

FREE month + WHOOP 4.0 band included - https://join.whoop.com/lucydavis

Hello guys thanks so much for watching! I really hope you enjoy this video!
♡ If you enjoyed this video please LIKE & SUBSCRIBE

♡ London marathon donation link - https://2023tcslondonmarathon.enthuse...

♡ MyCoach App 7 day FREE trial: https://mycoach-school.com/join
♡ The Not So Fit Couple Podcast: https://linktr.ee/Thenotsofitcouple
♡ For 1-1 Online Coaching please email: [email protected]

You can also find me:
♡ Instagram -   / lucydavis_fit  
♡ Facebook -   / lucydavisfit  .
♡ TikTok - https://vm.tiktok.com/ZMFw9fvhK/

Workout routine

RUN
2 mile warm up (3.2) (5 min per k)
8 mile tempo run (12.8) (6:20 min mile pace) (3:57km pace)

800m jog recovery
4 x 800m repeated (below 6 mi per mile pace) (3:42k)
1 min 30 second ret between

GYM - Back focused training
1. Pull ups - 4 sets as many as possible
2. Deadlifts - Strength to 5 reps
3. Lat pull down - 4x12 reps
4. Straight arm pull down - 4x12 reps
5. Ring pull ups - 4 sets as many as possible


- - - - - -

♡ PRODUCTS USED ♡

Wearing Gymshark - https://gym.sh/LucyDavisGS AD

Shop 40% OFF MyProtein with code LUCYD - https://prf.hn/l/6b1QAD1 AD

- - - - - -

Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to shop through them!