How to Stop "Losing It" and Liberate Your Mind: The surprising power of perceptual illusions

Описание к видео How to Stop "Losing It" and Liberate Your Mind: The surprising power of perceptual illusions

We "lose it" because our minds take in perceptions and make a prediction of unbearable suffering if we don't act.
Spending time with illusions that demonstrate the unreliability of our minds can help us create space to choose our responses to life.

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