Скачать или смотреть Facing Your Fears: Exposure Therapy | Josh Spitalnick, Ph.D.y

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This clip is from episode #362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.

In this clip, they discuss:

Environmental Triggers – The role of real-world events in fueling anxiety
Physical Symptom Examples – Discussing eye blurriness as an anxiety-related symptom
Objective risks vs. perception – Balancing real safety data with anxiety-driven responses
Inducing Physical Discomfort – Asking how to recreate symptoms like stomach aches for therapeutic purposes
Small Steps Toward Big Changes – How exposure therapy often starts with mild triggers before working up to the main fear

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