Скачать или смотреть Chiropractic Treatment for Hunchback

🧘‍♂️ Hunchback posture (postural kyphosis) happens when the upper back rounds forward — creating that slouched look, neck strain, tight chest, and the feeling of your shoulders being “pulled forward.”

It often comes from long desk hours, tight chest muscles, weak postural support, stiff upper-back joints, and the body adapting to modern-day work habits.

Here’s how we help your spine open up, realign, and move tall again:

1. Adjust →

Gentle thoracic + cervical adjustments help free stiff joints, improve rib mobility, and reduce the tension pulling your upper back into a rounded curve.
Better alignment means easier upright posture — without force or strain.

2. Mobilize →

Thoracic extensions over a foam roller, wall angels, pec stretches, and scapular mobility drills help open the chest and restore extension through the upper back.
These unlock the joints and help your spine reclaim its natural curve.

3. Restore →

Anti-inflammatory routines, ergonomic desk setups, screen-height adjustments, and mindful posture resets throughout the day help reinforce the new alignment.
Small daily habits create long-lasting posture change.

Think of kyphosis recovery as teaching your body to open up, lengthen, and move with ease again — freeing the spine, improving mobility, and bringing your posture back to balance and confidence.

Save this for someone who sits long hours, struggles with slouching, or wants to stand taller with better alignment 🤍

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#kyphosis #hunchback #posturecorrection #upperbackpain #chiropractic