Скачать или смотреть Reverse Plank Bridge hold for 5 minutes 30 seconds | World Record Attempt

With deep focus, strength, and determination, I present my World Record Attempt in the Reverse Plank Bridge, where I successfully held the position for 5 minutes 30 seconds.

The Reverse Plank Bridge is a powerful core and full-body endurance exercise that challenges core stability, shoulder strength, glute engagement, spinal alignment, and mental resilience. Holding this posture for an extended duration requires not only physical strength but also unwavering concentration and inner discipline.

This attempt is part of my ongoing world record journey. I have previously attempted multiple world record challenges, and the videos of those attempts are already uploaded on my official YouTube channel – shefalyattemptingworldrecords.
For this and future submissions, the official link to my YouTube channel will be shared on the world record authority’s website as supporting evidence during the application process.

Every attempt represents a commitment to self-belief, perseverance, and consistency. Through these challenges, my aim is to inspire others to embrace fitness, develop mental strength, and never hesitate to test their own limits.

🙏 Thank you for watching and supporting my journey.
If this video inspires you, please like, share, comment, and subscribe to stay connected with my world record attempts.

✨ Strength • Endurance • Discipline • Determination ✨

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