Скачать или смотреть Mindful Movement for Happier Joints and Muscles. | Session 1.

Featuring Mary Starr Green.

“The way that we breathe and the way that we sit or stand has a great impact on how we’re feeling.”

When we bring mindful attention to different regions of the body, we can reboot our entire nervous system, leading to a greater (and long-lasting) sense of well-being. These sessions introduce exercises targeting the back, neck, shoulders, and hips, to unlock a sense of ease throughout the body and mind.

Jump to Mary's movement practices: 10:32.
Jump to Mary's suggestions for practicing mindful movement in the flow of life: 25:59.

Free mindfulness MP3s:   / mindthemoment  
Free instructional videos:    / mindthemoment  
Free on-demand wellness webinars:    / @livingwellcommunity  
Free live-streamed yoga, Zumba, mindfulness and more: https://point32health.org/livingwell
Follow us on Facebook:   / livingwellhphcthp  
Contact: [email protected]

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