Скачать или смотреть 🔥 BEST Dumbbell Chest Workout at Home (No Bench Needed!) | Build & Tone Your Chest

🔥 BEST Dumbbell Chest Workout at Home (No Bench Needed!) | Build & Tone Your Chest



💪 *Get a stronger, more defined chest with just dumbbells—no bench or gym required!* Follow this effective *dumbbell chest workout at home* to target your *upper, middle, and lower chest* for muscle growth and definition.

✅ Workout Details:
No bench needed (uses floor & household items)
Beginner & advanced modifications
Time-efficient (10-20 mins)
Equipment: Just dumbbells (or water bottles if no weights!)

🔥 Try this routine 3x/week for best results!

📌 Chapters:
00:00 - Intro & Warm-Up
01:30 - Exercise 1: Floor Press
03:00 - Exercise 2: Dumbbell Fly (Floor Variation)
05:00 - Exercise 3: Dumbbell Pullover
07:00 - Exercise 4: Push-Up + Dumbbell Squeeze
09:00 - Cooldown & Tips

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